17.49km, that's my mileage on snowshoes last week. I certainly don't need to have an outdoor prescription. That's a real thing these days; doctors prescribe exercise and outdoor time. I make sure I get outdoor time in every day. Most days I don't want to come back inside. The day just doesn't feel right unless there is an hour at minimum of outdoor time.

I was working on some customer service training and came across an article that described maintenance and repair anchors to keep a positive attitude when having a bad day. The first thing mentioned was going for a walk. Physical activity helps people relax and cheer up. It 're-sets' you.

Outdoor time improves concentration and sharpens focus. It is good for mental health as it calms the mind and can help with seasonal depression. Memory is improved and blood pressure lowered. Nature helps us find peace and calm. It reduces stress and anger and increases pleasant feelings.

You may have seen or heard the term 'forest bathing'. It is the act of being immersed in a natural environment. This aids with all the above mentioned ailments in addition to weight management if your activity of choice happens to be an active one done on a regular basis.

Therapeutic hikes and nature walks can be enjoyed alone or with friends and family. There is no wrong way to be outside. Just do it. Replace screen time with outdoor time. Turn off the devices and be in the moment with your senses. Concentrate on the sights, smells and sounds around you.

If you are not in the habit of spending time outside, start with 10-15 minutes each day. Enjoy your coffee or lunch outside. Go for a short hike or walk your dog. Here's a list of ideas to get you started:

Eat lunch outside. Find a spot for a picnic.
Enjoy coffee on the deck or outdoor patio
Gardening
Biking
Snowshoeing
Sledding
Ice skating
Bird watching
Backpacking
Camping
Play horseshoes
Go for a swim
Kayaking
Canoeing
Play tennis or pickleball
Build a snowman
Play golf or disc golf
Go fishing
Try nature photography
Try lawn bowling or croquet
Kicksledding
Walk a dog
Roller blading
Walk around the block
Cross country or downhill skiing
Snowboarding
Snow shoveling
Build a snow fort

If you live in an area where there is snow and cold temperatures through the winter months, don't hibernate. Dress for the weather and head outside. Layer your clothing. Wear a touque, mittens and warm boots. If the cold air bothers you, be sure to use a scarf or neck tube over your mouth/nose so you are breathing through the fabric. If you are afraid of slipping on icy walks/trails, wear cleats on your boots and use hiking poles for stability.

Bundle up and head outside; no matter for how long. Let nature surround you. It does a body good.