I'm watching the weather for later this week. I have an extra day off and plan on spending it outside. I shared an article yesterday about how hiking changes our brain. It is so true.
I get four weeks of vacation time each year in addition to some overtime that I usually bank. I use the time by adding an extra day or two to a weekend. This allows me a mental 'break' from the phones and computer screen more often. It is a regular time to re-charge. Why take vacation days all at once or a week at a time? By extending my weekend, I have mental health days more often and have something to look forward to every couple of weeks.
I make each outdoor moment count. I become immersed in the surroundings; the smell of forest, the sound of the wind, the bird calls, the natural colors, the wildlife around me. There is no thinking about what is sitting on my desk or what needs to be done when I return.
As I walk I take in the little things; a ladybug on a leaf or the morning dew shimmering on the foliage. There is nothing too small to notice. It makes me think about how we are only a small, small part of a great big world.
On the way to my favorite camping spot in David Thompson country, the first sight of the mountains still excites me. I feel myself driving a little faster so I get there quicker. My eyes drift back and forth from ditch to ditch, watching for wildlife in the area. When I get there and have camp
set up, I am content to pull the camp chair up to the fire and close my eyes. The smell of wet pine needles and mossy earth is the best aromatherapy ever. I block everything else out.
I have a new toy on the way. It will give me another opportunity to spend time outside. It should be here in a week. Stay tuned.
For the people that don't enjoy camping, that's okay. Take the time to go for a walk. There are many areas that have trails to enjoy, some of them paved so you don't get your shoes dirty. Turn off the mobile devices and turn on your senses. Think about your surroundings and the little things instead of the chores waiting for you at home or the stack of paper on your desk at work. It will be waiting for you when you get back. In fact, you'll probably get things done more quickly because of your 'mental health break' in the woods.